About Us

Which disciplines do we coach?

  • Swimmers
  • Cyclists
  • Runners:
  • Multisport Athletes
    • Duathletes and Triathletes
    • Aquathletes and Swim-Run Athletes
  • SCAM (strength, conditioning, agility and mobility)

What is it that we do?

  • We get you off your bum; into running shoes, on your bike or in the pool
  • We hold you accountable for your training
  • We help athletes progress in a planned,  sustainable manner
  • We support your season and race day planning
  • We help you prepare for that big hairy audacious bucketlist event

What level of athlete do we work with?

  • Couch Potato
  • Novice
  • Intermediate

How do we deliver our services?

  • Coaching services are delivered online via TrainingPeaks software (Free version)
  • Program customers are supported via Skype, Facetime, Phone and Email
  • Face to face sessions are available on request for local athletes