Which disciplines do we coach?
- Multisport Athletes
- Duathletes and Triathletes
- Aquathletes and Swim-Run Athletes
- SCAM (strength, conditioning, agility and mobility)
What is it that we do?
- We get you off your bum; into running shoes, on your bike or in the pool
- We hold you accountable for your training
- We help athletes progress in a planned, sustainable manner
- We support your season and race day planning
- We help you prepare for that big hairy audacious bucketlist event
What level of athlete do we work with?
- Couch Potato
How do we deliver our services?
- Coaching services are delivered online via TrainingPeaks software (Free version)
- Program customers are supported via Skype, Facetime, Phone and Email
- Face to face sessions are available on request for local athletes